Heartburn acid reflux

Acid reflux should eat vegetables high in fiber

1. Should gastric reflux should eat vegetables?

Many people wonder if acid reflux disease should eat vegetables? Because vegetables are one of the most popular foods today besides meat and fish.

According to nutrition experts, the answer to this problem is yes. Patients with duodenal reflux should add vegetables to their daily meals to promote health and fight off the disease.

According to statistics, gastric acid reflux is becoming more and more popular in today’s society because of work, eating habits and unscientific activities of some people. Common manifestations are heartburn, burning in the chest because of acid rising from the esophagus, bitter mouth, nausea …

Green vegetables are very familiar food. Vegetables are high in fiber, vitamins and minerals necessary for our health. Eating lots of green vegetables has the effect of stabilizing blood pressure, preventing cardiovascular diseases, promoting metabolism, and also has a beneficial effect on people with reflux.

Vegetables are low in fat and sugar, they have a significant effect on reducing stomach acid. So choosing and supplementing green vegetables for meals is necessary. Here are suggestions for when you have acid reflux should eat something good.

acid reflux should eat vegetables high in fiber

2. Acid reflux should eat what vegetables?

Add the following vegetables to your daily menu to make sure nutrition for the sick.

  • Should eat Dill

This vegetable is also a great supplement to help improve the digestive system. The source of anethole in fennel has been. We have shown the source of anethole in fennel substance that helps relax the stomach, a great aid in the treatment of reflux disease.

  • Acid reflux should eat vegetables a lot of vitamin A

If you want to give vitamins A, C, E, K, antioxidants, anti-inflammatory and calories in the same vegetable, Bina is the perfect choice. Spinach is great for digestion because 20% of the fiber in vegetables can lower blood sugar. It also helps reduce stress-induced pain, protects the stomach lining, reduces the risk of ulcers and helps improve digestive function.

Recipe is simple, you can eat it, make salad or cook.

  • Should eat squash

Winter melon is an excellent fruit. It serves to beautify the skin, lose weight, besides providing a certain fiber to the body, whether yellow squash or green squash.

These vegetables provide both insoluble and soluble substance, but the number of soluble fiber makes up the majority. When this amount of fiber dissolves in water, it helps you to control the patient’s reflux.

With squash you can take many ways of processing to make many delicious foods such as cooking soup, boiling, squeezing water, making cucurbit ginseng tea or making a smoothie.

3. Acid reflux should eat several vitamin K vegetables

Broccoli is a cruciferous vegetable. This is an ideal source of substance and vitamins C, K, and protein.

Cauliflower dishes can protect your digestive process by keeping the intestinal microflora.

In addition, cauliflower contains top levels of antioxidants, vitamins for the prevention and protection against cancers of the rectum, stomach, … phytonutrient and enzymes in cauliflower are effective in preventing heart diseases. Circuit.

Choose simple, low-fat ways of processing with broccoli to provide nourishment, enhance your health.

  • Acid reflux should eat Add spinach

Acid reflux should eat what vegetables? The fundamental answer is to add spinach to daily meals.

This food is suggested by doctors and professionals as helpful food for people with the gastrointestinal tract. Besides, spinach also has a laxative effect, reducing unpleasant symptoms of stomach-related diseases. The symptoms of the disease will be relieved if you use this food.

  • Acid reflux should eat Vera

Besides a significant amount of vitamins, aloe vera (also known as aloe vera) comprises 200 bioactive substances that help to limit the secretion of stomach acid.

Aloe vera helps speed up the digestion of food, reduce constipation, soothe the stomach, besides helping protect the lining of the stomach, a portion of ideal food for people with duodenal reflux disease.

  • Acid reflux should eat lettuce

Houttuynia lettuce is a cool and detoxifying vegetable that is a top preference to add to the menu when it is effective to reduce heat and reduce unpleasant symptoms caused by duodenal reflux. In addition, lettuce can increase gastric mucus, support bile secretion, enhance the health of the digestive system.

  • Acid reflux should eat Celery

Celery helps replenish the protective mucous layer of the stomach lining by abundant vitamins and essential minerals. Celery also helps control the amount of acid secreted, reducing the unpleasant symptoms caused by acid reflux.

Acid reflux should eat several vitamin K vegetables

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4. Note when eating vegetables with people with Acid reflux

Supplementing with greens is essential, but there are some situations to keep in mind when eating vegetables with people with this disease.

  • Avoid sour, sour foods. The duodenal reflux is strong in acid so patients should avoid using too many sour foods like oranges, lemons, grapefruit, mangoes, etc.
  • Vegetables should be prepared, not use raw, hard vegetables to avoid overloading the digestive process.

In extension, people with reflux disease should abstain from sweets, sugary foods, deep-fried foods, and alcohol and stimulants.

After this article, you must have the resolve for the question of what stomach reflux should eat. In addition to improving health and improving the efficiency of the disease, you should get enough sleep, avoid body fatigue, stress combined with regular exercise and sports.


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