People with hemorrhoids should eat to help cure?
Hemorrhoids are a very common disease that anyone can have. There are many causes of this disease, but constipation for a long time is the most common cause. Therefore, to help hemorrhoids to heal, it is necessary to build a proper diet. So what to eat when having hemorrhoids?
- Replenish the body with water
It sounds simple but for people with hemorrhoids, adequate hydration of the body is essential. Every day, patients should drink enough 1.5 to 2 liters of water to help the metabolism in the body take place. Besides water, fruit juices, vegetable juices … are also the drinks to use. It will help replenish essential vitamins help lubricate the digestive tract. Since then improve constipation, we thus reduce hemorrhoids symptoms are thus.
*** You can read what is hemorrhoids causes and symptoms
- Foods rich in fiber
If you’re wondering what to eat with hemorrhoids, fiber-rich foods are a wonderful choice. Foods high in fiber should include ground cereal, carrots, tofu, apricots, cauliflower, citrus, strawberries, etc.
Getting enough fiber when you have hemorrhoids is important and important. Because fiber plays a role in storing water in the intestinal tract, helping waste to be soft and loosened. Therefore, it will be ejected from outside and will make the patient feel comfortable while defecating. Because fiber plays an essential role in the body, it should be used, even without constipation or hemorrhoids.
- The food is laxative
When constipation, hemorrhoids or other gastrointestinal diseases, patients should eat laxative foods. Because they will help the digestive system work better, the food is absorbed and eliminated more. Since then it will lessen the symptoms, the patient will be less painful when defecation. Good laxative foods for people with hemorrhoids can include green vegetables, fresh vegetables, bananas. We consider this fruit to bring tremendous laxative effect.
- Iron-rich foods
The defecation of blood in the long run will put people with hemorrhoids at risk of anemia. To compensate for losing blood or to prevent anemia, patients should eat more iron-rich foods. Foods that contain a lot of these active ingredients include: Tuna, chicken liver, steamed crabs, plums, dried apricots, grape seeds, sunflower, almonds, cashews, sesame, etc. Besides, spinach, potatoes Boiled, cantaloupe, sesame, black fungus, vegetables should also be the food should be used when hemorrhoids.
- Foods high in magnesium
Oatmeal, flounder, spinach, oatmeal, peanut butter, seedless raisins, avocado … are nutritious foods for people with hemorrhoids. Because in these foods contain top levels of magnesium, have a laxative effect, limit constipation. Therefore, if you do not know what to eat when you have hemorrhoids, you can use the above foods.
- The dish contains beneficial oils
Dishes made from healthy oils such as olive oil, linseed oil, fish oil … all have beneficial effects on health, the digestive system. Every time you eat porridge, soup or prepare dishes, just add a little oil to eat with them often. It will have a significant effect in overcoming symptoms, helping the hemorrhoids to heal faster.
Foods to avoid when having hemorrhoids
Besides foods that are extremely good for the body, there are also foods to avoid when having hemorrhoids. So what should people with hemorrhoids abstain from? Here are foods to avoid when sick:
- Alcohol, tobacco, stimulants like coffee, strong tea …
- Hot spicy dishes, fried with greasy, processed foods. They will irritate the stomach lining and make constipation worse.
- When suffering from hemorrhoids, abstain from carbonated drinks, as this will increase the pressure in the intestinal wall, causing discomfort in the abdomen.
- Sweets and refined grains. These foods cause anal itching, which can lead to constipation, so limit the use of these foods.
- Dry, hard foods.
If you still do not know what to eat and what to abstain from having hemorrhoids, please refer to the above information for answers. In addition to building an appropriate diet, patients also need to pay attention to exercise regularly. It will also help the digestive system function properly, while increasing the body’s immune system to avoid the risk of other diseases.